About

This module focuses on maintaining holistic health according to the definition by the World Health Organization. It includes three components which are physical, mental and social health. The module emphasizes that all these three components are key to ensure holistic health. Various interactive activities are included in the module for a better understanding of students and for easier implementation in daily life.

 

What will you learn

After completing the module, you will learn about:

1. Three components of good health and their importance

2. Various activities to incorporate a healthy routine in daily life to ensure holistic health

 

Skills Covered

1. Interpersonal skills

2. Expressing thoughts

3. Creativity

4.Observation skills

 

Module Content

Maintaining Good Health

3 hr(s)

Relate

Introduction - Maintaining Good Health
Questionnaire

Explore

Understanding - Maintaining Good Health
Infographic
I Invest in My Social Health
Mental and Social Health
My Health Record

Assess

Questionnaire

Further Readings

Further Reading
Glossary
A note for parents

Includes

Assessments & Acknowledgement on Completion