This module focuses on maintaining holistic health according to the definition by the World Health Organization. It includes three components which are physical, mental and social health. The module emphasizes that all these three components are key to ensure holistic health. Various interactive activities are included in the module for a better understanding of students and for easier implementation in daily life.
What will you learn
After completing the module, you will learn about:
1. Three components of good health and their importance
2. Various activities to incorporate a healthy routine in daily life to ensure holistic health
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